* Take a 10-30 minutes’ brisk walk every day.
* Make time to practice meditation, yoga & prayer, they provide us with daily fuel for our busy life.
* Drink plenty of water.
* Do not Skip breakfast.
* Avoid Coffee, Drink Tea (especially Green Tea).
* Eat more fruits & vegetables.
* Exercise for better all-round health.
* Practice good dental hygiene.
* Protect your skin from sun and pollution.
* Your job won’t take care of you when you are sick. Your friends will. Stay in touch.
* Smile & laugh more.
* Don’t waste your precious energy on gossip.
* Sleep for at least 7 hours.
* Forgive everyone for everything.
* Always be Happy and healthy.